Tai Chi Movements for Wellbeing – 6 week course
November 18 @ 11:00 am - 12:00 pm
Tai Chi Movements for Wellbeing (TMW) – the essence of Tai Chi – 6-week course
Developed by Richard Farmer (Founder) and Marigold Farmer (Co-Founder), this sequence of gentle mindful movement invites you to feel the benefits of Tai Chi simply and easily. TMW is designed to promote physical, mental, and emotional health & wellbeing, and aims to improve your self-confidence, flexibility and balance, reducing stress and releasing tension.
Suitable for all ages, seated or standing, no previous experience of Tai Chi is needed.
Free Intro: 30 September
6-week course starts 7 October, with further classes at end of the series
Cost: £45 for the course, payable in full at the start of Week 1 (7 October)
Please contact Marigold Farmer 07974 731343 / marigold@tmwtraining.com to express interest or for further information.
More details at http://www.tmwtraining.com