Tai Chi Movements for Wellbeing

Tai Chi Movements for Wellbeing is a sequence of moves and gestures taken from the traditions of Tai Chi and Chi Kung. It is designed to promote physical, mental and emotional health. The moves are easy to learn and can be done standing or seated, making them accessible to everyone, regardless of physical ability. TMW offers a unique approach to wellbeing, bringing together Tai Chi Movement and Mindfulness.